Accepting New Clients
Where Therapy Meets Courage and Growth Takes Root.
Intentional Growth Path Psychotherapy
Support through life’s challenges so you can feel confident in who you are, trust your voice, and build the relationships you deserve.
You Didn't Always Feel Like This.
~
You Didn't Always Feel Like This. ~
You’ve been pushing through, staying busy, meeting expectations, trying to hold everything together, hoping that at some point, life would start to feel easier. But your chest tightens with a quiet worry you can’t quite name. Your mind keeps spinning from task to task, responsibility to responsibility, without ever settling. You long for a gentler way of being… a way to breathe again.
In my practice, I help you slow down enough to hear yourself. Together, we untangle what’s weighing on you, strengthen your boundaries, and reconnect you with the parts of yourself that have been pushed aside for too long. My work supports you in creating a life that feels meaningful, grounded, and genuinely connected, one that you don’t have to fight your way through, but can actually grow into with clarity and confidence.
Therapy Services
-
Individual Therapy ($150) - 50 Minutes
Offered: Virtually, In-Home (House Calls), Field Sessions, In-Person (pending)
Work one-on-one in a supportive, non-judgmental space where your emotions, experiences, and goals are the focus.Common areas of focus include:
Anxiety and stress, Depression and low mood, Life transitions, Self-esteem, Mindfulness and emotional regulation, Personal growth and healing.
-
Couples Therapy ($175) - 1 Hour
Offered: Virtually, In-Home (House Calls), Field Sessions, In-Person (pending)
For partners looking to strengthen communication, rebuild connection, or navigate conflict together.Sessions explore:
Relationship patterns, Conflict resolution, Trust and intimacy, Emotional responsiveness, Building mutual understanding and respect
-
Youth Counselling (Ages 12–18) ($150) - 50 Minutes
Offered: Virtually, In-Home (with parent/guardian permission), Field Sessions, In-Person (pending)
Support for youth navigating emotional, social, and personal challenges during a critical developmental stage.Focus areas:
Anxiety and emotional regulation, Peer and family relationships, School-related stress, Identity exploration, Building self-confidence and coping skills
-
Family Therapy ($175) - 1 hour
Offered: Virtually, In-Home, Field Sessions, In-Person (pending)
Work with the entire family unit to improve communication, resolve conflict, and build stronger relationships.Useful for:
Parent-child relationship repair, Managing household stress or transitions, Co-parenting strategies, Supporting family mental health and wellness
-
Free Consultation - 15 Minutes
I offer a complimentary 15-minute virtual consultation to help determine if working together is the right fit. During this time, you’re invited to share your goals, ask questions about the therapeutic process, and learn more about my approach. This initial conversation provides a respectful and thoughtful starting point for your therapy journey.
-
Group Therapy (Pending – Minimum 4 Participants) - 90 Minutes
Group sessions will offer supportive environments to connect with others navigating similar challenges.
Planned themes may include:
Mindfulness and Self-Compassion, Emotional Resilience, Managing Anxiety, Trauma, Grief and Loss Support
Join the waitlist or inquire to express interest.
Intentional Growth Path Psychotherapy / Durham Region, ON
How To get Started
You’re ready for change. Even if you’re not sure where to begin. Therapy can feel daunting, but I make the experience approachable, safe, and comfortable from day one. Whether you’d like to book online or give me a call, I’m here and ready to connect with you.
I offer a free initial consultation so you can ask questions and make sure we are a good fit.
Contact Me
Send Me a Message
Book Online
You can schedule your appointment directly through my secure online booking platform. Book a free consultation or your first session at a time that works for you.
Call me
(289) 688-3526
Frequently Asked Questions
-
The first session is about getting to know each other. We’ll talk about what brought you to therapy, what you’d like to work on, and I’ll explain how I work. It’s also a chance for you to ask questions and see if you feel comfortable.
-
Each session is typically 50 minutes. Longer sessions may be arranged for couples or families upon request.
-
Item Yes! All services are available virtually via the secure, confidential video platform Jane. This option is flexible and convenient, allowing you to access therapy from wherever you are.
-
House calls are in-person sessions held in the comfort of your own home. I bring everything needed for the session and create a safe space where you feel grounded. This is ideal for clients who prefer a familiar environment or face barriers to traveling.
-
Field sessions take place in outdoor or public spaces such as parks, walking trails, or other agreed-upon locations. They’re great for clients who feel more comfortable in nature, enjoy movement while talking, or want to break out of traditional therapy settings.
-
Yes. I offer youth Counseling for ages 12 and up. For younger clients, parent or guardian involvement is often part of the process.
-
In-person sessions in a private office space are coming soon. If you’re interested, you can request to be notified once it becomes available.
-
Session fees vary depending on the service type. Please contact me for current rates. A sliding scale may be available in some cases.
-
As a Registered Psychotherapist (Qualifying), receipts can be provided for reimbursement through many extended health insurance plans. Please check with your provider to confirm coverage. Direct billing is not currently offered. We are not able to provide refunds for services which are subsequently denied coverage by an insurer.
-
Yes. Everything you share in therapy is confidential, with a few legal exceptions (such as safety concerns or court orders). I’ll go over this in more detail during our first session.
-
That’s completely okay. Starting therapy can feel vulnerable, and I’m here to meet you where you are. Feel free to reach out for a free 15-minute consultation to see if it feels like the right fit.
“Allow yourself to transform as many times as you need to be fully happy and free.”
— Yung Pueblo
Cancellation & Payment Policy
Cancellation and Credit Card Policy
When you schedule an appointment with the practitioner, they commit to reserving that time slot only for you, and you commit to paying for the reservation of their time. In order to reserve an appointment, a credit card number is required at the time of booking. Your credit card information will be stored securely and will only be charged if there is a late cancellation or missed appointment.
If you need to cancel your appointment, we require a minimum of 48 hours' notice in order to avoid applying a late cancellation fee. Late cancellations and missed appointments are charged the full rate of the appointment using your credit card on file. This includes first appointments. If you're unable to attend your appointment at the last minute due to an emergency, your credit card will still be charged; however, your practitioner will assess whether it is appropriate to waive the cancellation fee or charge 50%. Our cancellation policy is intended to respect the time, energy, and commitment of the practitioner and their clients, every one of whom we value greatly.
Cancellation Policy for Same-Day Sessions
When you schedule a same-day session, your credit card will be charged during your intake call. Refunds are not provided once a session has been scheduled, so please ensure that you are available to attend prior to booking. If you need to cancel the appointment due to an emergency, please contact as soon as possible so we can assist you with rescheduling your appointment and assess whether it is appropriate to apply the charge to your next session.