Welcome to Intentional Growth Path Psychotherapy
Where Therapy Meets Courage, and Growth Takes Root.
“Allow yourself to transform as many times as you need to be fully happy and free.”
— Yung Pueblo
What Guides This Practice
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What Guides This Practice ~
Access
At Intentional Growth Path Psychotherapy, I offer virtual, in-home, and nature-based therapy across Ontario, with in-office sessions coming soon. Whether we meet online, in the comfort of your home, or out in nature, you’ll find a grounded and supportive space to explore your thoughts, emotions, and relationships.
Support
Each session is guided with intention and care, creating space for you to feel seen, supported, and understood. My goal is to meet you where you are, emotionally and physically, and to offer therapy that feels safe, meaningful, and responsive to your needs.
Intention
This practice was created with the belief that healing isn’t about fixing who you are — it’s about returning to yourself with greater awareness, compassion, and clarity. Rooted in presence, curiosity, and care, Intentional Growth Path is a space where you can move at your own pace, deepen your self-understanding, and grow in alignment with what truly matters to you.
Meet Your Therapist
Chelsea Smith (BSc, MACP, RPQ)
I founded Intentional Growth Path in 2025 with the belief that healing is a journey, not a destination. I offers grounded and compassionate therapy for individuals, couples, youth, and families across Ontario. My mission is to help clients move through life’s challenges with awareness, clarity, and intention — and reconnect with themselves along the way.
My Approach
I work mostly with adults and teenagers navigating life transitions, including anxiety, grief, identity exploration, and relationship challenges. I am particularly passionate about helping couples rebuild connection and supporting individuals as they explore their inner worlds with greater clarity and compassion. My approach is warm, grounded, and adaptable; emphasizing self-discovery, intentional growth, and emotional healing.
My therapeutic work is rooted in the understanding that growth unfolds moment by moment; through mindful attention, compassionate self-inquiry, and the courage to turn inward. Inspired by Buddhist principles such as presence, non-attachment, and loving-kindness, I hold space with a calm, non-judgmental, and collaborative presence. My work is trauma-informed and integrates modalities including Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and mindfulness-based approaches. I also draws on psychodynamic insight to gently explore deeper patterns that shape emotional experiences and relationships.
I foster an environment of trust, curiosity, and respect; where you feel seen, supported, and empowered to grow in alignment with your values and intentions. I believe in honoring the whole person; mind, body, and spirit; and approach each session with humility, intention, and respect for your unique path. I invite you into a therapeutic space where you are seen, supported, and encouraged to grow; not by force, but by softening into who you already are.
Credentials
Master of Arts in Counselling Psychology (Yorkville University)
BSc in Biology & Psychology (Trent University)
Registered Psychotherapist (Qualifying) under CRPO supervision
(Supervised by: Jeffery Sica, Daniel Dufraimont, Sharleen McDowall)
Areas Of Treatment
Anxiety, Depression, OCD, PTSD, Trauma & Abuse, ADHD, Grief & Loss, Anger Management, Self-Esteem, Stress Management, Family Conflict, Relationship & Couples, Body Image, Addiction, Sexual Identity, LGBTQ+, Phobias
More About Me
Outside of my practice, I finds peace and inspiration in nature, walking through the forest, caring for my fur babies, or sharing time with loved ones. I also enjoy reading, movement, meditation, travel, and the simple rituals that make life meaningful.
Therapy Services
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Individual Therapy ($150)
Offered: Virtually, In-Home (House Calls), Field Sessions, In-Person (pending)
Work one-on-one in a supportive, non-judgmental space where your emotions, experiences, and goals are the focus.Common areas of focus include:
Anxiety and stress, Depression and low mood, Life transitions, Self-esteem, Mindfulness and emotional regulation, Personal growth and healing.
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Couples Therapy ($175)
Offered: Virtually, In-Home (House Calls), Field Sessions, In-Person (pending)
For partners looking to strengthen communication, rebuild connection, or navigate conflict together.Sessions explore:
Relationship patterns, Conflict resolution, Trust and intimacy, Emotional responsiveness, Building mutual understanding and respect
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Youth Counselling (Ages 12–18) ($150)
Offered: Virtually, In-Home (with parent/guardian permission), Field Sessions, In-Person (pending)
Support for youth navigating emotional, social, and personal challenges during a critical developmental stage.Focus areas:
Anxiety and emotional regulation, Peer and family relationships, School-related stress, Identity exploration, Building self-confidence and coping skills
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Family Therapy ($175)
Offered: Virtually, In-Home, Field Sessions, In-Person (pending)
Work with the entire family unit to improve communication, resolve conflict, and build stronger relationships.Useful for:
Parent-child relationship repair, Managing household stress or transitions, Co-parenting strategies, Supporting family mental health and wellness
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Free Consultation
I offer a complimentary 15-minute virtual consultation to help determine if working together is the right fit. During this time, you’re invited to share your goals, ask questions about the therapeutic process, and learn more about my approach. This initial conversation provides a respectful and thoughtful starting point for your therapy journey.
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Group Therapy (Pending – Minimum 4 Participants)
Group sessions will offer supportive environments to connect with others navigating similar challenges.
Planned themes may include:
Mindfulness and Self-Compassion, Emotional Resilience, Managing Anxiety, Trauma, Grief and Loss Support
Join the waitlist or inquire to express interest.
Contact Me
Frequently Asked Questions
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The first session is about getting to know each other. We’ll talk about what brought you to therapy, what you’d like to work on, and I’ll explain how I work. It’s also a chance for you to ask questions and see if you feel comfortable.
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Each session is typically 50 minutes. Longer sessions may be arranged for couples or families upon request.
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Item Yes! All services are available virtually via the secure, confidential video platform Jane. This option is flexible and convenient, allowing you to access therapy from wherever you are.
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House calls are in-person sessions held in the comfort of your own home. I bring everything needed for the session and create a safe space where you feel grounded. This is ideal for clients who prefer a familiar environment or face barriers to traveling.
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Field sessions take place in outdoor or public spaces such as parks, walking trails, or other agreed-upon locations. They’re great for clients who feel more comfortable in nature, enjoy movement while talking, or want to break out of traditional therapy settings.
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Yes. I offer youth Counseling for ages 12 and up. For younger clients, parent or guardian involvement is often part of the process.
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In-person sessions in a private office space are coming soon. If you’re interested, you can request to be notified once it becomes available.
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Session fees vary depending on the service type. Please contact me for current rates. A sliding scale may be available in some cases.
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As a Registered Psychotherapist (Qualifying), receipts can be provided for reimbursement through many extended health insurance plans. Please check with your provider to confirm coverage. Direct billing is not currently offered. We are not able to provide refunds for services which are subsequently denied coverage by an insurer.
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Yes. Everything you share in therapy is confidential, with a few legal exceptions (such as safety concerns or court orders). I’ll go over this in more detail during our first session.
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That’s completely okay. Starting therapy can feel vulnerable, and I’m here to meet you where you are. Feel free to reach out for a free 15-minute consultation to see if it feels like the right fit.
Cancellation & Payment Policy
Cancellation and Credit Card Policy
When you schedule an appointment with the practitioner, they commit to reserving that time slot only for you, and you commit to paying for the reservation of their time. In order to reserve an appointment, a credit card number is required at the time of booking. Your credit card information will be stored securely and will only be charged if there is a late cancellation or missed appointment.
If you need to cancel your appointment, we require a minimum of 24 hours' notice in order to avoid applying a late cancellation fee. Late cancellations and missed appointments are charged the full rate of the appointment using your credit card on file. This includes first appointments. If you're unable to attend your appointment at the last minute due to an emergency, your credit card will still be charged; however, your practitioner will assess whether it is appropriate to waive the cancellation fee and apply the charge to your next appointment. Our cancellation policy is intended to respect the time, energy, and commitment of the practitioner and their clients, every one of whom we value greatly.
Cancellation Policy for Same-Day Sessions
When you schedule a same-day session, your credit card will be charged during your intake call. Refunds are not provided once a session has been scheduled, so please ensure that you are available to attend prior to booking. If you need to cancel the appointment due to an emergency, please contact as soon as possible so we can assist you with rescheduling your appointment and assess whether it is appropriate to apply the charge to your next session.